Please click above

to give us a rating

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can. In Mindfulness for Beginners, this...

The Mindful Way through Depression written by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn performed by Mark Williams and Jon Kabat-Zinn on Audio CD (Unabridged)

Last One!
Rare!

Zoom

Our Price: £19.99Earn 19 Loyalty Points

–+

Condition:

ISBN: 9781591796657
Genre - Main: Non-Fiction
Genre - Specific: Self-Help
Duration: 300 mins
Length: Unabridged
Author: Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
Performer 1: Mark Williams
Performer 2: Jon Kabat-Zinn
Rarity: Rare

Availability:

We are currently running a special offer leading to FREE UK postage on all orders of £40 or more

Description
Reviews (0)

Four internationally renowned researchers help individuals overcome the cycle of depression by developing life skills for resilience, peace, and lasting joy, enabling them to cultivate an abiding sense of joy.

Be the first to Write a Review for this item!

Dead Simple written by Peter James performed by William Gaminara on Audio CD (Abridged)£12.99

It was meant to be a harmless stag night prank. A few hours later four of his best friends are dead and Michael Harrison has disappeared. With only three days to the wedding, Detective Superintendent Grace - a man haunted by the shadow of his own missing wife - is contacted by Michael's beautiful, distraught fiancée, Ashley Harper. Grace discovers that the one man who ought to know Michael Harrison's whereabouts...