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Meditation is Not What You Think written by Jon Kabat-Zinn performed by Jon Kabat-Zinn on Audio CD (Unabridged)

Meditation is Not What You Think written by Jon Kabat-Zinn performed by Jon Kabat-Zinn on Audio CD (Unabridged)£29.99

We think we know what meditation is-especially in an era when "mindfulness" has improbably rocketed into the mainstream. Millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But there's no hard-and-fast rule that says you have to meditate in a certain way, in a particular place, or following a specific tradition. So what is meditation anyway? And why might it be worth trying? Or nurturing further...

The Mindful Way through Depression written by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn performed by Mark Williams and Jon Kabat-Zinn on Audio CD (Unabridged)

Last One!
Rare!
The Mindful Way through Depression written by Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn performed by Mark Williams and Jon Kabat-Zinn on Audio CD (Unabridged)
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ISBN:  9781591796657
Genre - Main:  Non-Fiction
Genre - Specific:  Self-Help
Duration:  300 mins
Length:  Unabridged
Author:  Mark Williams, John Teasdale, Zindel Segal and Jon Kabat-Zinn
Performer 1:  Mark Williams
Performer 2:  Jon Kabat-Zinn
Rarity:  Rare

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Four internationally renowned researchers help individuals overcome the cycle of depression by developing life skills for resilience, peace, and lasting joy, enabling them to cultivate an abiding sense of joy.

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