Ria and Marilyn have never met - they live thousands of miles apart, separated by the Atlantic Ocean: one in a big, warm, Victorian house in Tara Road, Dublin, the other in a modern, open-plan house in New England. Two more unlikely friends would be hard to find: Ria's life revolves around her family and...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...