In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
This is the remarkable story of Barry Sheene, the cheeky cockney boy who grew up to become a sporting legend. He won the British motorcycling 125cc championship aged just twenty and twice became World Champion in the 500cc class, despite two life-threatening crashes. In an era when sport and its personalities rarely made it off the back pages, Barry Sheene crossed the bridge between sport and celebrity in a..
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