1939: Nerys Watkins leaves rural Wales to accompany her husband on a missionary posting to India. Travelling from lonely Ladakh, high in the Himalayas, Nerys discovers a new world in the city of Srinagar. Here, in the exquisite heart of Kashmir, the British live on carved wooden houseboats and dance, flirt and gossip as if there is no war. But the battles draw ever closer. Nerys is caught up in a dangerous friendship, and by the time she is reunited with her husband...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...