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Food Fix - How to Save our Health, etc - One Bite at a Time written by Mark Hyman MD performed by Mark Hyman MD on Audio CD (Unabridged)

Food Fix - How to Save our Health, etc - One Bite at a Time written by Mark Hyman MD performed by Mark Hyman MD on Audio CD (Unabridged)£39.99

Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the...

The Sleep Solution - Why Your Sleep is Broken and How to Fix It written by W. Chris Winter, MD performed by W. Chris Winter, MD on CD (Unabridged)

The Sleep Solution - Why Your Sleep is Broken and How to Fix It written by W. Chris Winter, MD performed by W. Chris Winter, MD on CD (Unabridged)
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ISBN:  9781510074262
Genre - Main:  Non-Fiction
Genre - Specific:  Medical
Duration:  450 mins
Length:  Unabridged
Author:  W. Chris Winter, MD
Performer 1:  W. Chris Winter, MD

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Challenging the reader to take control and to stop hiding behind excuses for a bad night s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances...

, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.

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