East Yorkshire: Single mum Alice Lake finds a man on the beach outside her house. He has no name, no jacket, no idea what he is doing there. Against her better judgement, she invites him in to her home. Surrey: Twenty-one-year-old Lily Monrose has only been married for three weeks. When her new husband fails to come home from work one night, she is left stranded in a new country where she knows no one.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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