The addictive new psychological thriller from the author of The Girl on the Train, the runaway Sunday Times Number One best seller and global phenomenon. In the last days before her death, Nel called her sister. Jules didn't pick up the phone, ignoring her plea for help. Now Nel is dead. They say...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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