Anne Diamond is known and loved by millions. Once the elfin queen of breakfast and daytime television, she shot back into the limelight in 2002 when she appeared in the Celebrity Big Brother house. In her long-awaited autobiography, this popular presenter reveals the truth about the girl next door who...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...