Paradox ruled Thomas Hardy's life. His birth was almost his death; he became one of the great Victorian novelists and reinvented himself as one of the twentieth-century's greatest poets; he was an unhappy husband and a desolate widower; he wrote bitter attacks on the English class system yet prized the friendship of aristocrats. In the hands of Whitbread Award-winning biographer Claire Tomalin, author of...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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