When young Charles Dickens was commissioned to write the text for a series of sporting illustrations in 1836, no one could have suspected that this journeyman task was to turn in to one of the great comic novels in English literature.
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
.jpg)
.jpg)
