When Melissa Francis was eight years old, she won the role of lifetime: playing Cassandra Cooper Ingalls, the little girl who was adopted with her brother (played by young Jason Bateman) by the Ingalls family on the world's most famous prime-time soap opera, Little House on the Prairie. Despite her age, she...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...