When Roz's silent, compulsive husband refused to discuss his problem, when her children seemed embroiled in their own lives, Roz did the unthinkable - she walked out. She did not know that her children would not understand, would not forgive her. She had one moment of joy, shutting the door, leaving, followed by ten years of guilt. Then the death of the family matriarch Nan reunites Roz, now with a career, a flat...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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