It's New Year's Eve, and at a house party, three women bond over dodgy cocktails and fortune cookies, and vow to make this year their best one yet. But as the months unfold, Gemma, Saffron, and Caitlin find themselves tested to their limits. Under pressure, they are each forced to rethink their lives. But dare...
In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and...
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