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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features: - Sakyong Mipham on shamatha, the practice of tranquillity - Larry Rosenberg on vipassana, the practice of clear seeing - Edward Espe Brown on zazen, the practice of freedom...

Lovingkindness Meditation - Learning to Love Through Insight Meditation written by Sharon Salzberg performed by Sharon Salzberg on CD (Unabridged)

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ISBN: 9781591792680
Genre - Main: Non-Fiction
Genre - Specific: Self-Help
Duration: 180 mins
Length: Unabridged
Author: Sharon Salzberg
Performer 1: Sharon Salzberg

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Within your own heart is a limitless source of supreme energy, the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can love be harnessed and applied to others, used as a "tool" for changing lives?

Lovingkindness Meditation teaches a traditional practice for cultivating love, and applying it as a life-changing force. Dating back 2,600 years, the practice of metta (an ancient Buddhist term meaning "lovingkindness") is a timeless method for unlocking your heart's immense healing resources.

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