In the first of the two yoga sessions in this audiobook, Gillian guides you through gentle stretches and simple yoga postures with special emphasis on your breathing. The exercises are interspersed with meditative pauses and accompanied by soothing classical music. The second yoga session introduces you to a deep breathing technique and then takes you into a state of deep relaxation where, with the help of sounds...
This book uses a simple hands-on approach, which is very accessible and ideal for beginners. It focuses on actually learning the instrument rather than just the dry theory. Throughout the book and accompanying CD there are practical exercises which are accompanied by advice and diagrams which make this book clear and easy to follow. Taking you right from choosing your piano through to playing beautifully, this...
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